Good morning friends! I’m glad to see you decided to join me today on a moment with Shona. I will be pretty quick today as I am only giving a review. So, let’s talk about how exciting bath bombs are like seriously, ah-mazing! My mama bird health & fitness Coach would always post on social […]
Good morning & welcome to another moment with Shona! I woke up this morning & literally could not move lol! Yes I was tired as all get out, but I was so sore! My entire body was aching & it just made me think of the process of transforming my body. This year, I made […]
Good morning friends!! Yes, I know it’s been a minute since we’ve spoken, my bad. There were some new changes to my app I use for my photos & it threw me for a loop! Then, my laptop plug broke {can’t be replaced unless I buy a brand new laptop} so sometimes it charges and […]
Good morning friends! If you’re visiting my blog for the first time, welcome! If this isn’t your first time, well welcome back! I wanted to chat with you about my passion, well one of them at least lol! If you would have told me in 2007 after graduating from ORU in Tulsa, Oklahoma that I […]
Hey, hey happy Monday! How are you today? I’m doing great! Just finished up my first round of my fitness program & it was tough, but I’m back for round two! Anywho, I wanted to talk to you about my weekend. My sister came into town & you know there’s nothing like being around family! […]
Good morning and welcome to another moment with Shona! Today I want to share our family fun we had last Saturday at Swaders Sports Park in Virginia. Last Saturday, our day was t going as planned. We were planning on going to Chuckie Cheese, but my husband slept too long and the day was moving […]
Yes, I know it’s Wednesday & I don’t write on my blog on Wednesday’s, but I missed tasty Tuesday so I’m making up now. So on that note, welcome to a moment with Shona! I am almost done with my new fitness program and this week I was introduced to acorn squash. Now, I have […]
Well hey there second week of August and hello friends! Welcome back to my blog! In honor of national breastfeeding week {which was actually last week}, I have something to share about my current nursing struggle. Now, this maybe a bit of a touchy topic for some, but to be honest, I feel breastfeeding is […]
Hello and welcome to another moment with Shona! It’s Friday & I am thrilled the weekend has finally arrived! My kids {Jeremiah & A’Niyah} last day of Summer school was yesterday & I wanted to scream with excitement today, but I was too busy sleeping in! I woke up so late today, but it’s ok […]
Happy Monday friends! Welcome to another moment with Shona! Today, I am in the mood to talk about my need for a vacation! After all, Summer is coming to an end soon… it’s long overdue! As a child, I always went on family vacation. I mean we traveled like everywhere! I still remember to this […]