Good morning and welcome to another moment with Shona! It is my favorite day of the week… Tasty Tuesday! Wait until you taste this delicious receipe I have for you today! One of the many benefits of having Team Beachbody on Demand {Netflix of fitness} is that I not only have $6,000 worth of incredible […]
Well, well, well… here we are at Monday yet again & it was the FASTEST weekend EVER! Welcome to another moment with Shona. Since it’s Monday, it’s only fitting to have a Monday mommy moment. So let me tell you what I had to do last Friday. So, Friday it was pouring majority of the […]
Good night and welcome to another moment with Shona! Please, don’t think too much about the time I’m posting today, it’s been one of those crazy weeks! But, I’m sticking to my post days. So tonight, I want to share my next Beachbody program with you! Let’s just say I’m pretty excited! Let me start […]
Good morning & welcome to another moment with Shona! Can you believe it’s Thursday already?! Like, this week went by pretty fast! Ok, maybe it didn’t go so fast for some, but hey, only one more day before the weekend hits! Go ahead and smile, you know you want to… lol! Ok, let’s jump right […]
Good morning friends! And welcome to another moment with Shona! I couldn’t wait to get home to share what I just went through at the hospital. If you’re drinking coffee while reading this, I would advise you to put your cup down for a bit because you will most likely be boiling hot after reading […]
Good afternoon! I know I was supposed to post this morning, but this weekend was so crazy, I didn’t get to lay out my blog posts for this week just yet. But, I will be sure to get it done tonight! Any who, welcome to another moment with Shona! How was your weekend? Maybe it […]
Hello friends and welcome to another moment with Shona! I’m so glad to be chatting with you today! I was up late yet another night doing some on time coach training. {which was incredible by the way!} It got me thinking about my blog. I haven’t really been talking to you about my fitness nor […]
Good afternoon friends & welcome to another day of a moment with Shona! Today, I want to talk to you about something that has been like an up & down roller coaster for me & that is CONFIDENCE. How many of you are dealing with an on going battle in your own mind about what […]
Good morning! How was everyone’s weekend? My weekend was by far the longest weekend ever! I mean it was one thing after the next in the Tyree household, but, I got through it and I was actually able to rest and we all know that’s always a plus. Today, I want to tell you […]
Hey, hey and welcome to another moment with Shona! Since Rèinah had surgery on Friday, I wasn’t able to write on my blog due to everything I had to do. Friday, I was supposed to go to a mother & son shamrock bash at my don’s school. We had to pay to join in the […]